November 25, 2006

Lemon Coconut Shake

Filed under: Healthy Recipes, Dave Carpenter — Copyright©2006 Dave Carpenter @ 2:13 pm

Lemon Coconut Shake

by Dave Carpenter

This is one of my favorite shakes for breakfast or when I’m hungry.

2 C Water (Kangen alkaline water is best) or coconut or rice milk makes it creamier.
1 Avocado
1- 2 whole lemon
1 C Spinach or 1 C broccoli (I also use frozen broccoli)
1 tsp. Stevia (if desired as sweetner)
5 tsp. shredded organic coconut
2-4 tbs. cold processed virgin coconut oil
1 scoop Greens
1 handful soaked almonds

 

Blend to smooth consistency. Enjoy!

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