Guacamole Tips
Brands Of Guacamole That You May Want To Avoid A recent study conducted by the Center for Science in the Public Interest (CSPI) indicates that some popular brands of guacamole contain only trace amounts of avocado, the health-promoting fruit that has traditionally served as the main ingredient in authentic guacamole [more...]
Spiced Pine Nuts
Spiced Pine Nuts By Donna Combs 2 cups Pine Nuts ½ tsp. Real Salt Italian Herbs 1 Tbsp. Coconut oil – melted Slowly brown the pine nuts in the coconut oil, salt and Italian Herbs Watch that you don’t burn the nuts. [more...]
Alkalizing Ice Cream
Alkalizing Ice Cream (like this is good and relatively healthy too!) Contributed by Larry & Donna Brickman Use a 5 Qt Ice Cream Freezer 2 cans Coconut Milk (stir in rest of the ingredients as they are added to avoid clumping) 1 ½ Tbsp. Coconut Oil 2+ big squirts Stevia 1 cup Almonds [more...]
Lemon Coconut Shake
Lemon Coconut Shake by Dave Carpenter This is one of my favorite shakes for breakfast or when I’m hungry. 2 C Water (Kangen alkaline water is best) or coconut or rice milk makes it creamier. 1 Avocado 1- 2 whole lemon 1 C Spinach or 1 C broccoli (I also use frozen broccoli) 1 [more...]